Pilates

16 BRANI • 1 ORA E 4 MINUTI • JAN 01 2008

1

The Pilates Method

04:14

2

04:23

3

Precise Movements

03:36

4

The Primary Mode

04:35

5

04:34

6

04:14

7

Specific Exercise

03:17

8

04:34

9

Engage with Your Body

03:32

10

03:52

11

Bodily Benefits

04:06

12

03:14

13

Engaging the Mind

04:42

14

Body Alighnment

04:06

15

Speedy Recovery

03:20

16

03:49

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