Mindfulness, Birth, and Parenting

Our Community Birth Center

13 BRANI • 28 MINUTI • AUG 27 2021

1

Calming Soundscape for Mom and Baby

02:34

2

Early Morning Birds and Restfulness

02:16

3

Relaxing Stream Soundscape

03:51

4

Centering the Self with Rainfall

03:01

5

Mindfulness Exercise

00:31

6

Dreaming of Flying

02:01

7

Woodland Atmosphere Wind for Centering

02:10

8

Mindfulness in a City Environment

01:48

9

Relaxing Ambiance with White Noise

02:34

10

Release Tension with Blue River Soundscape, Oregon

02:23

11

Focus with H.J. Andrews Forest Soundscape, Oregon

01:37

12

Short Centering Activity

00:31

13

Slowing Down, Breathing Deeply

03:01

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