Practise the Great Habit of Relaxation with Conscious Relaxation

Andrew Richardson

7 BRANI • 1 ORA E 32 MINUTI • APR 15 2017

1

Introduction

07:46

2

Three Techniques

25:35

3

Priming

08:31

4

Anchoring

09:30

5

Progressive Muscle Relaxation

03:28

6

Breathing Meditation

16:25

7

Anxiety Control

21:34

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