Autogenic Training (Fill up with Energy, Relax and Gently Fall Asleep)

Stefanie Grabner

27 BRANI • 1 ORA E 29 MINUTI • JUL 01 2022

1

Welcome - Lying and Sitting Posture, Pt. 1

03:05

2

Welcome - Lying and Sitting Posture, Pt. 2

03:28

3

Body Sensing with Peaceful Ocean Waves, Pt. 1

03:04

4

Body Sensing with Peaceful Ocean Waves, Pt. 2

03:11

5

Body Sensing with Peaceful Ocean Waves, Pt. 3

03:09

6

Heavyness Exercise with Gentle Waves, Pt. 1

03:14

7

Heavyness Exercise with Gentle Waves, Pt. 2

03:30

8

Warmth Exercise with Gentle Waves, Pt. 1

03:02

9

Warmth Exercise with Gentle Waves, Pt. 2

03:22

10

Breathing Exercise with Gentle Waves, Pt. 1

03:04

11

Breathing Exercise with Gentle Waves, Pt. 2

03:21

12

Heart Exercise with Gentle Waves, Pt. 1

03:02

13

Heart Exercise with Gentle Waves, Pt. 2

03:01

14

Abdominal Exercise with Gentle Waves

05:04

15

Head Exercise with Gentle Waves, Pt. 1

03:02

16

Head Exercise with Gentle Waves, Pt. 2

03:23

17

Autogenic Training with Relaxing Sea Sound, Pt. 1

03:03

18

Autogenic Training with Relaxing Sea Sound, Pt. 2

03:07

19

Autogenic Training with Relaxing Sea Sound, Pt. 3

03:29

20

Autogenic Training with Relaxing Sea Sound, Pt. 4

03:51

21

Falling Asleep by the Sea, Pt. 1

03:07

22

Falling Asleep by the Sea, Pt. 2

03:08

23

Falling Asleep by the Sea, Pt. 3

03:24

24

Falling Asleep by the Sea, Pt. 4

03:13

25

Falling Asleep by the Sea, Pt. 5

03:04

26

Falling Asleep by the Sea, Pt. 6

03:12

27

Falling Asleep by the Sea, Pt. 7

03:59

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