Ryoho Yoga: Japanese Practice for Vitality, Stability, Calm and a Sense of Well-Being

Healing Yoga & Asian Tradition Universe

15 BRANI • 57 MINUTI • FEB 09 2024

1

Cat-Cow Morning Pose

03:54

2

Head to Knee Stretch

04:01

3

Seated Forward Bend

04:09

4

03:49

5

Downward-Facing Dog

03:42

6

03:44

7

Standing Forward Fold Stretch

03:45

8

Triangle Yoga Pose

04:32

9

03:15

10

Shoulderstand Pose

03:49

11

Lord of the Fishes Stretch

04:21

12

04:19

13

Low Lunge Stretch

03:53

14

Intermediate Bow Pose

02:27

15

Intense Side Stretch

03:54

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