The Breath’s Quartet: 4444 Moments of Mindfulness

10 BRANI • 42 MINUTI • APR 01 2024

1

4444 Moments of Mindfulness

03:29

2

The Serene Exhale (4-4-4-4 Breathing Pattern)

04:35

3

Breath of Tranquility (4-4-4-4 Breathing Pattern)

04:35

4

Slow Breath, Slow Mind (4-4-4-4 Breathing Pattern)

05:08

5

The Quiet Pulse (4-4-4-4 Breathing Pattern)

04:14

6

Circular Breathing (4-4-4-4 Breathing Pattern)

04:14

7

Inhale the Serenity (4-4-4-4 Breathing Pattern)

03:15

8

Morning Pranayama (4-4-4-4 Breathing Pattern)

03:54

9

Night's Quiet Breath (4-4-4-4 Breathing Pattern)

04:37

10

Four Seconds to Peace (4-4-4-4 Breathing Pattern)

04:30

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