Midnight Elixir: The Healing Practice of Box Breathing with Nature's Night Sounds

Guided Meditation, Meditative Channel & Relaxation Ready

15 BRANI • 59 MINUTI • MAY 20 2024

1

Midnight Elixir

04:07

2

Calm Breaths (4-4-4-4 Breathing Pattern)

Guided Meditation, Relaxation Ready & Meditative Channel

04:14

3

Rebirthing Breathwork (4-4-4-4 Breathing Pattern)

Guided Meditation, Relaxation Ready & Meditative Channel

04:37

4

Inhale Confidence (4-4-4-4 Breathing Pattern)

Relaxation Ready, Meditative Channel & Guided Meditation

04:06

5

Viloma Pranayama (4-4-4-4 Breathing Pattern)

Relaxation Ready, Guided Meditation & Meditative Channel

03:15

6

Inhale of Hope (4-4-4-4 Breathing Pattern)

Meditative Channel, Relaxation Ready & Guided Meditation

04:06

7

Exhaling Light (4-4-4-4 Breathing Pattern)

Relaxation Ready, Meditative Channel & Guided Meditation

04:30

8

Exhale Chaos (4-4-4-4 Breathing Pattern)

Relaxation Ready, Meditative Channel & Guided Meditation

03:29

9

Breath of Life (4-4-4-4 Breathing Pattern)

Meditative Channel, Guided Meditation & Relaxation Ready

03:15

10

Breath of Wind (4-4-4-4 Breathing Pattern)

Meditative Channel, Guided Meditation & Relaxation Ready

03:54

11

Exhale Negativity (4-4-4-4 Breathing Pattern)

Meditative Channel, Relaxation Ready & Guided Meditation

03:29

12

The Rhythm of Calm (4-4-4-4 Breathing Pattern)

Meditative Channel, Relaxation Ready & Guided Meditation

05:08

13

Ebb and Flow of Breath (4-4-4-4 Breathing Pattern)

Guided Meditation, Relaxation Ready & Meditative Channel

03:46

14

Exhale the World (4-4-4-4 Breathing Pattern)

Relaxation Ready, Meditative Channel & Guided Meditation

04:07

15

The Breath's Path (4-4-4-4 Breathing Pattern)

03:54

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