Ultimate Body Scan Meditations: Deep Relaxation, Stress Relief, and Energy Healing

7 BRANI • 43 MINUTI • AUG 26 2024

1

Basic Body Scan Meditation for Deep Relaxation

06:16

2

Progressive Muscle Relaxation Body Scan for Stress Relief

06:02

3

Sensory Awareness Body Scan for Mindful Presence

06:28

4

Healing Light Body Scan for Relaxation and Recovery

06:16

5

Breath-Focused Body Scan for Calm and Clarity

06:02

6

Grounding Body Scan Meditation for Stability and Peace

06:28

7

Chakra Body Scan for Energy Balance and Healing

06:02

The Quiet Mind