The First Cognitive Therapist/the Four Noble Truths

Finding Happiness

1 MINUTO E 38 SECONDI • JAN 01 2009

Lista brani dell'album

1

Opening Song/our Highest Purpose

01:43

2

Correct Motivation/elementary of Religion

04:25

3

Three Mantras/enthusiasm/skepticism

03:06

4

What Is Meditation?

01:55

5

Inherent Goodness/where Does Happiness Go?

01:23

6

The First Cognitive Therapist/the Four Noble Truths

01:38

7

Truth About Reality/identifying the Ego

01:19

8

Hawthorne and Emmerson

01:14

9

What Is Happiness/science and Happiness

01:07

10

Drugs to Get Happy?

00:55

11

Two Kinds of Happiness

02:53

12

Keeping It Real/thought Word and Deed

01:46

13

Voluntary Choice/fear Based Thinking

02:09

14

Love Based Thinking/heroes Among Us

01:54

15

Attitudes and Personal Responsibility

01:22

16

Law of Impermanence/arising and Subsiding

01:45

17

The Beauty of Death

03:16

18

Measuring True Success/proper Perspective

01:32

19

Happiness Is Not External

00:38

20

What Happiness Is Not/myth 1-mind V.s Body

01:35

21

Myth 2-love/false Expectations/love V.s Attachment

07:28

22

Myth 3-money/world Happiness/consumerism/shopping and Stuff

05:54

23

Materialism/want and Need/generosity

01:11

24

Detachment Is Connection

00:51

25

Choosing to Be Positive/handling Anger/compassion

01:38

26

The Nine Keys to Happiness

00:32

27

Key 1-live in the Moment

01:36

28

Key 2-practice Meditation

01:39

29

Key 3-follow Your Bodies Wisdom

01:03

30

Key 4-relenquish the Need for External Approval

01:36

31

Key 5-go With the Flow

01:15

32

Key 6-know Yourself

01:03

33

Key 7-remove Toxins From Your Life

02:39

34

Key 8-literally Change the Way You Think

01:24

35

Key 9-practice Mindfulness

01:27

36

Closing Aspiration and Personal Vow to Change

01:00

37

Happiness Poem/master Yourself By Shakyamuni Buddha

01:44

Finding Happiness

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The First Cognitive Therapist/the Four Noble Truths

℗© 2009 Todd Norcross